Elizabeth Howard Nutrition
 
Foundations in Health & My Philosophy! I’m certain you’ve heard the phrase, “your health is your wealth,” but unless you’ve experienced a major health crisis at some point in your life you may not understand the integral part that health plays in the paradigm of your life. A sound body is the conduit and vehicle through which we experience the energies we associate with vibrant living. Nurturing and maintaining our health challenges many of us in this fast paced world. Whole foods, bio-available supplementation, proper hydration, reframing, personalized coaching and perseverance are some of the elements offered and/or taught here to shift your paradigm. Once re-balancing is established, your body’s innate intelligence takes over and you may again aspire to greater heights and expand your bounds without imposition. I draw from a broad whole foods philosophy to help people make dietary changes to improve their health. My original background in natural hygiene. primarily vegan vegetarian living and then raw vegetarian food, gave me considerable insight into the advantages of a whole plant based diet. Some of my own personal struggles with my health led me to a broader whole foods base to pull from including whole animal foods (e.g., fish, dairy and meats) and herbal nutrients. Since no two people are working with the same challenges, philosophies or sets of conditions, no two people will find balance with the exact same nutritional protocol or therapies. Therefore, I believe in a bio-individual approach and I strive to offer you nutritional consulting and counseling that land within a workable paradigm. A Collaborative Network There are so many talented teachers and presenters within and beyond the Oregon area that have influenced my knowledge of nutrition and my understanding of the healing arts. For those reasons I enjoy collaborating with other professionals to bring productions to communities. Renewing myself with these integrative experiences has truly helped me to grow! On The Horizon. . . Coming up in Springfield, Oregon on June 16th is another chance to learn about the sugars in your diet and how to control your sugar intake and your blood sugar. Then on June 26th and on June 30th, two mini smoothie demonstrations and product expos will be occurring in Veneta and Elmira Oregon. Two Healthy Shopping Excursions will be happening in June and early July. Then on July 17th in Fredericksburg Virginia, Elizabeth will be hosting a fantastic Raw foods Culinary Demo. Please join Elizabeth at these up-coming events (click “Events” at the top of the page) Re-cap on Spring: Thank you to all participants who joined for the Spring Cleansing Workshop and the Sugar Management Workshops. It was a great learning experience for all participants. Thank you also to my clients who have worked very hard on their health this past winter and spring. You all are doing a phenomenal job.
 
 
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I am “meeting you in your present frame of nutritional awareness. . . Leading you to an enhanced wellness perspective”
 
~ Elizabeth ~
 
 
 
                          
 
 
Up Coming Events in June/July:
- Sugar Management Class
- Free Super Smoothies Demo
- Healthy Shopping Excursions
- Product & Demo Expo at West Lane Fitness
- Exciting Raw Foods Culinary Demo in VA!
U- Tube! on Events page
(Click “Events” at the top of  the page)